Useful information

If you can’t find the information you’re looking for here, feel free to contact the JCR Welfare Officers and they’ll do their best to get hold of it for you as quickly as possible.


Exams

  • Studying and Revision Guidance

Student Life Guidance from Mind

NUS Exam Tips

  • Work Block

University Counselling Service Advice on Overcoming Work Block

  • Procrastination

University Counselling Service Advice on Procrastination
Practical Advice For Just Getting Stuff Done

  • Concentration

University Counselling Service Advice on Concentration

  • Productivity and Time Management

Time Management Study Tips

NHS Time Management Tips

A range of browser extensions exist to block distracting websites for a certain amount of time so you can get down to work:

Revision and work schedule making tips and apps

Teachniques such as pomodoro etc.

  • Relaxation Tips

University Counselling Service Advice on Relaxation

Five Minute Podcast: Breathing and Relaxation (Mental Health Foundation)

  • Stress

Printable Self-Help Guide for Stress

Mental Health Foundation Managing and Reducing Stress Booklet

  • Anxiety and Panic

University Counselling Service Advice on Anxiety and Panic
Printable Self-Help Guide for Panic
Printable Self-Help Guide for Anxiety

  • Sleep Problems

University Counselling Service Advice on Insomia

Printable Self-Help Booklet on Sleep Problems

Sleep Podcast (Mental Health Foundation)


Sexual health


Pregnancy


Mental health


Drugs and alcohol


Academic stress and exams


Sexual assault and harassment


LGBT+


International and ethnic minority students


Homesickness


Students with disabilities


Healthy eating and body image


Women’s Health Contacts


Crime safety


Cycle safety